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The Patio Bbq Restaurant Nutritional Information In 2023

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Menu at The Patio BBQ, Orland Park, W 159th St
Menu at The Patio BBQ, Orland Park, W 159th St from restaurantguru.com

Bienvenidos a The Patio BBQ Restaurant! This is the perfect place for people who love to eat delicious barbecue dishes. But, if you're also health-conscious, you might be curious about the nutritional information of our menu items.

Our Menu

First, let's take a look at our menu. We offer a variety of dishes, including brisket, ribs, pulled pork, and chicken. We also have sides like coleslaw, baked beans, and cornbread. And of course, we have a selection of sauces to choose from.

Calories

Now, let's talk about calories. Our dishes range from 400 to 1000 calories, depending on the portion size and type of meat. For example, a half-pound of brisket is around 500 calories, while a full rack of ribs is around 1000 calories.

Our sides range from 100 to 400 calories. The coleslaw is the lowest calorie option, while the cornbread is the highest. Our sauces add around 50 to 100 calories per serving.

Protein, Fat, and Carbohydrates

When it comes to macronutrients, our dishes are high in protein and fat, but low in carbohydrates. A half-pound of brisket has around 50 grams of protein and 30 grams of fat, but only 5 grams of carbohydrates.

Our sides are also high in fat, but lower in protein and carbohydrates. The baked beans have around 10 grams of protein, 10 grams of fat, and 30 grams of carbohydrates per serving.

Other Nutrients

Aside from macronutrients, our dishes also provide other essential nutrients. For example, our meats are rich in iron and zinc, while our sides are good sources of fiber and vitamins.

Overall, our menu offers a balance of protein, fat, and carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

Tips for Eating at The Patio BBQ Restaurant

If you're watching your weight or following a specific diet, here are some tips for eating at The Patio BBQ Restaurant:

  • Choose leaner cuts of meat, such as chicken or turkey breast.
  • Opt for smaller portions to reduce your calorie intake.
  • Avoid sugary and high-carb sides, such as sweet potato casserole or mac and cheese.
  • Use sauces sparingly or choose lower-calorie options, such as vinegar-based sauces.
  • Balance your meal with a side of vegetables or salad.

    • Conclusion

    At The Patio BBQ Restaurant, we believe that you can enjoy delicious barbecue dishes while still being mindful of your nutrition. Our menu offers a variety of options that cater to different dietary needs and preferences. Whether you're looking for high-protein, low-carb options or just want to indulge in some tasty barbecue, we've got you covered.

    So come on over and enjoy a meal with us! Just remember to balance your plate and make choices that align with your health goals.

    ¡Buen provecho!

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